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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Wide Reverse Grip Bench Press
Dublin Press
Decline Lying Dumbbell Extension
Pec Dec
Cable Lateral Raise
Alternate Lying Dumbbell Extension

5 x 20:
Wood Chop
Saw in Plank

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