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POST POINTS: 1

Strength / Skill:
Work on Ring Muscle Up progressions for 15 minutes

WOD:
AMRAP7

17 StrHSPU
300m Run
9 PowerClean
19 PowerSnatch
15 AirSquats
8 Situps

115/85#

λ3357 ---------------------- χ20190126 \\ θ141

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