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POST POINTS:

Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Dumbbell Jumping Squat
Dumbbell Hamstring Curl
Donkey Calf Raise
Weighted Pistol Squat
Leg Curl
Seated Barbell Calf Raise

5 x 20:
Saw in Plank
Scullers

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