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POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
V-Bar Pull Up
Seated Cable Face Pull
Concentration Curl
Straight-Arm Seated Cable Rows
Seated Cable Shrug
Zottman Curl

5 x 20:
Weighted Crunch
Decline Sit Up

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