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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Standing Cable Chest Press
Dublin Press
One Arm Seated Overhead Tricep Extension
Muscle Clean & Press
Weight Plate Front Raise
Seated French Press

5 x 20:
Kneeling Cable Crunch
Strict Toes to Bar

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