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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Rear Lunge
Dumbbell Hamstring Curl
Donkey Calf Raise
Leg Extension
Good Mornings
Rocking Standing Calf Raise

5 x 20:
Twisting Hanging Knee Raise
Abdominal Air Bike

λ3347 ---------------------- χ20190123 \\ θ156

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