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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Lat Pull Down
Behind The Back Barbell Shrug
Alternate Seated Dumbbell Curl
Rope Pull Up
Sumo Deadlift High Pull
Cable Curl

5 x 20:
Weighted Crunch
Ab Rollout

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