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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Decline Dumbbell Flys
Rear Delt Barbell Row To Neck
Dumbbell Tricep Kickback
Reverse Grip Bench Press
Seated Dumbbell Press
Incline Two Arm Dumbbell Extension

5 x 20:
Hanging Knee Raise
Lying Alternate Floor Leg Raise

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