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POST POINTS:

Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Dumbbell Jumping Squat
Wide Grip Romanian Deadlift
Standing Barbell Calf Raise
One Leg Dumbbell Squat
Dumbbell Hamstring Curl
45 Degree Toe Raise

5 x 20:
Seated Barbell Twist
Kneeling Cable Crunch

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