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Saturday - Bench Day

Bench - 3 sets of 3
Chains/Boards - 3 sets of 3
Triceps - 2 sets of 6
Pecs (weighted dips) - 3 sets of 6
One arm rows - 3 sets of 6
Rear Delts - 2 sets of 6

λ3334 ---------------------- χ20190119 \\ θ163

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