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POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
Standing One Arm Cable Row
Seated Dumbbell Shrug
EZ Bar Curl
Close Grip Lat Pull Down
Barbell Shrug
Standing Dumbbell Curl

5 x 20:
Decline Sit Up
Russian Twist

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