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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Dumbbell Pullover
Standing Dumbbell Press
Alternate Lying Dumbbell Extension
Reverse Dumbbell Bench Press
Weight Plate Front Raise
Close Grip Bench Press

5 x 20:
Abdominal Air Bike
Kneeling Cable Crunch

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