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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Barbell Walking Lunge
One Leg Lying Cable Hamstring Curl
Standing Dumbbell Calf Raise
Narrow Squat
Good Mornings
Seated Barbell Calf Raise

5 x 20:
Kneeling Cable Crunch
Wood Chop

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