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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Dumbbell Floor Press
Cable Front Raise
Dumbbell Tricep Kickback
One-Arm Cable Flyes
Cable Lateral Raise
Close Grip Bench Press

5 x 20:
Ab Rollout
Lying Bench Leg Raise

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