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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Rear Lunge
Lying Cable Hamstring Curl
One Leg Donkey Calf Raise
One Leg Dumbbell Squat
One Leg Lying Cable Hamstring Curl
Rocking Standing Calf Raise

5 x 20:
Lying Heel Touches
Wood Chop

λ3303 ---------------------- χ20190109 \\ θ156

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