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POST POINTS: 1

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Incline Dumbbell Bench Press
Dumbbell Lateral Raise
Incline Two Arm Dumbbell Extension
Reverse Grip Bench Press
Alternate Bent Over Dumbbell Reverse Fly
Two Arm Cable Tricep Kickback

5 x 20:
Weighted Crunch
Decline Sit Up

λ3132 ---------------------- χ20181206 \\ θ156

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