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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Single Leg Press
Leg Curl
Seated Barbell Calf Raise
Dumbbell Lunge
Wide Grip Romanian Deadlift
One Leg Donkey Calf Raise

5 x 20:
Strict Toes to Bar
Weighted Crunch

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